.png)
Come To Your Senses with Mary Lofgren
Come to Your Senses is a place to explore living richly and radiantly through the joy of beauty, the wisdom of the body, and the splendor of the sensory living.
Hosted by award-winning embodiment coach Mary Lofgren, we explore simple pleasures, seasonal wisdom, beauty as a spiritual practice, the feminine nervous system and embodied living, as well sensuality, self-trust, and spiritual connection.
If you’re looking for a cozy cottage where you can tuck in, reconnect with yourself, and experience more beauty and meaning in your life, pull up a pouf and let's dive in.
Learn more at https://marylofgren.com/
Come To Your Senses with Mary Lofgren
Latest Episodes
The Sensual Art of Seasonal Living
What do crispy roast chicken, September sunshine, your sleep schedule, and not knowing your tush from a pineapple have to do with sensual living? Quite a lot, it turns out.In this episode, Mary explores seasonal living as sensual living—...
.png)
How to Make September Feel Slower
In this episode, Mary shares three ways to slow down your September through sensory experiences. You'll learn how to relate to time as a wheel rather than a straight line, savor the firsts and lasts of the changing season, and create seasonal a...
Tiny Delights: The Magic of Candlelight
In this episode of Come to Your Senses, Mary explores a softer path into the present moment through ripe summer cherries, fragrant roses, candlelight, and the tiny sensory pleasures that make life feel sacred.You'll learn simple...
.png)
3 Things Helping Me Come Back Into My Body
Have you ever gone through a life transition you thought would last forever? And during said transition, did you bury yourself in tubs of cool whip and binge watches? Sleep through your alarm daily? And then, did you terrorize yours...
Savoring August: Golden Rituals for the Last Days of Summer
Today you're in for a treat — a truffle called Savoring August: A monthly magazine created exclusively for members of our seasonal living community. You'll hear seasonal rituals, recipes, poetry, and an invitation to savor the last golden days ...
.png)