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Come To Your Senses with Mary Lofgren
Come to Your Senses is a place to explore living richly and radiantly through the joy of beauty, the wisdom of the body, and the splendor of the sensory living.
Hosted by award-winning embodiment coach Mary Lofgren, we explore simple pleasures, seasonal wisdom, beauty as a spiritual practice, the feminine nervous system and embodied living, as well sensuality, self-trust, and spiritual connection.
If you’re looking for a cozy cottage where you can tuck in, reconnect with yourself, and experience more beauty and meaning in your life, pull up a pouf and let's dive in.
Learn more at https://marylofgren.com/
Episodes
227 episodes
Deepen Into Autumn with Sensory Pleasures
Autumn presents us with change, vibrance, and a vivid reset before we enter into the darker months of the year. This episode guides you through all the sensory, spiritual, and style pleasures that Autumn has to offer in her grand banquet of del...
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The Sensual Art of Seasonal Living
What do crispy roast chicken, September sunshine, your sleep schedule, and not knowing your tush from a pineapple have to do with sensual living? Quite a lot, it turns out.In this episode, Mary explores seasonal living as sensual living—...
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How to Make September Feel Slower
In this episode, Mary shares three ways to slow down your September through sensory experiences. You'll learn how to relate to time as a wheel rather than a straight line, savor the firsts and lasts of the changing season, and create seasonal a...
Tiny Delights: The Magic of Candlelight
In this episode of Come to Your Senses, Mary explores a softer path into the present moment through ripe summer cherries, fragrant roses, candlelight, and the tiny sensory pleasures that make life feel sacred.You'll learn simple...
3 Things Helping Me Come Back Into My Body
Have you ever gone through a life transition you thought would last forever? And during said transition, did you bury yourself in tubs of cool whip and binge watches? Sleep through your alarm daily? And then, did you terrorize yours...
Savoring August: Golden Rituals for the Last Days of Summer
Today you're in for a treat — a truffle called Savoring August: A monthly magazine created exclusively for members of our seasonal living community. You'll hear seasonal rituals, recipes, poetry, and an invitation to savor the last golden days ...
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Creative Afternoon Pleasure Breaks
Ever hit that 3pm wall where you feel too fried to meditate but too wired to actually rest?In today's episode, we're exploring why the fourth coffee and doom scroll combo may offer short term relief, but ultimately leaves you more glassy...
How to Actually Feel Your Feelings
Have you ever been overwhelmed by a feeling? It’s common wisdom to “feel it to heal it”, but what does that even mean? Do you ever try to feel your feelings, but only end up feeling more anxious, more confused, and in mo...
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How Trusting Your Body Can Change Your Life with Natalie Angeloni
What happens when you've spent a lifetime trying to think your way through life, only to discover that more thinking isn't the answer?In this candid conversation, I sit down with my dear coaching client Natalie Angeloni to explore her jo...
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3 Ways to Make Life Feel Like a Spa
With over two decades as a licensed esthetician, if there’s one thing I know, it’s how to spa. In this episode I'll teach you how to recreate a spa experience in everyday life through three sensory-rich gems.You'l...
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Grief, Beauty, & Living as the Heart with Ned Buskirk
If you've ever experienced loss, been close to death or the dying, or just deeply pondered your own mortality, you know that turning towards death can be the key to truly living. In today's episode, Mary Lofgren speaks with Ned Buskirk.
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Morning Pleasure as Nervous System Medicine
Sometimes, the pressure to create an optimized morning routine can be so immense.Cold plunges. Tuning forks.Shots of liquids that smell like a turnip's flatulence.Me? I'm more of a buttered croissant, sliced apricot, ber...
Thriving in The Crone Zone (with special guest, my Mom!)
Just yesterday I was speaking with a dear client about the fear a woman feels as she gets older. The idea that we’ll arrive at a certain age, feeling full of regret over not having done enough, saved enough, risked enough, or made enough of our...
Celebrating Spring Through Your Senses
Today’s episode is a poetic, pleasure-filled journey through the simple rituals and elemental delights that give spring her slowly ripening, lush radiance. The crunch of first asparagus, the first day without the need for an ...
5 Ways to Regulate Beyond Taking A Deep Breath
Do you ever find traditional regulation methods to feel a little...boring? Do you desire ways not just to feel calm, but ways to feel more alive, more pleasured, and more connected to the living world? Join Mary Lofgren in thi...
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Beyond Regulation Into Radiance: The Woman's Way of Embodiment
Do you ever feel like you're doing all the right things to downshift – breathwork, meditation, sound baths – but some part of you still always feels "on"? In this episode Mary Lofgren, certified feminine embodiment coach and host of Come to You...
You Are Wired for Pleasure
It is well known that our nervous systems are built for survival. But what is less well known is the way they are also built for pleasure, connection, and aliveness. In this episode of Come to Your Senses, Mary Lofgren we unpack the research ga...
The Feminine Art of Trusting Your Body
Do you ever feel unsure how to hear or trust your body? Do you ever worry that listening to your body would mean abandoning all your responsibilities, or losing momentum on hard work? Do want a relationship with your body that feels luscious, g...
Gentle Structure for Creative People
Creative work thrives safety, rhythm, and support. In this episode of Come to Your Senses, we explore how gentle structure can help creative people stay focused, reduce overwhelm, and finish meaningful work. If you struggle with distra...
What Fostering 20 Dogs Taught Me About How to Love
Do you ever hold back to avoid heartbreak, even though what you really want is to love wholeheartedly?In this episode of Come To Your Senses with Mary Lofgren, I'm sharing what fostering dogs has taught me about l...
Imbolc, Hope, and Seasonal Wisdom for Staying Human
This episode looks to Imbolc, a seasonal living holy day to keep warmth, hope, and tending alive. We explore seasonal living to help us stay human, foods to fortify and delight you, and rituals you can take to tend the spark of light alive with...
Getting Real About Slowing Down
Does it ever annoy you when people tell you you need to slow down?Especially when there’s so much to do, and so much you want to do, slowing down can feel like the last thing you need.Or maybe you crave a more intentional...
A Love Letter To You, At The Moment of Becoming
Today's episode is a love letter from the pages of my journal, written for you in those moments where change loses it's luster, and staying with it feels steep. Think of this as a trail snack - like a handful of seasoned almonds - nutriti...
The Art of Tending New Year Intentions
Dear Ones, As a new year dawns, I know you may be planting new seeds of intention, dreams, and desires. I also know that old chestnut of adrenaline-fueled New Year transformation may already be rising in your bloodstream.Thin...
How To Slow Down When Life Just Won't
In the midst of holiday chaos, full calendars, and the strange pressure to both rest and do more, this episode is like a little pixie sitting on your shoulder, whispering just what you need to hear. Rather than another list of things t...