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Come To Your Senses with Mary Lofgren
Come to Your Senses is a place to explore living richly and radiantly through the joy of beauty, the wisdom of the body, and the splendor of the sensory living.
Hosted by award-winning embodiment coach Mary Lofgren, we explore simple pleasures, seasonal wisdom, beauty as a spiritual practice, the feminine nervous system and embodied living, as well sensuality, self-trust, and spiritual connection.
If you’re looking for a cozy cottage where you can tuck in, reconnect with yourself, and experience more beauty and meaning in your life, pull up a pouf and let's dive in.
Learn more at https://marylofgren.com/
Come To Your Senses with Mary Lofgren
Gentle Structure for Creative People
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Creative work thrives safety, rhythm, and support. In this episode of Come to Your Senses, we explore how gentle structure can help creative people stay focused, reduce overwhelm, and finish meaningful work. If you struggle with distraction, overthinking, or inconsistent creative energy, this episode offers a calmer, more sustainable approach to productivity.
Topics include:
- How to use gentle structure to support your creative focus
- How to work with your energy and turn mental static into embodied clarity
- How to leave yourself wanting with creative projects, and increase desire to return
- Tools of embodiment to support a steady, sustainable pace.
This episode is perfect for reeling yourself in when you feel pulled in too many directions, and enjoying a focused flow of delicious creativity.
🌟 Work with Mary one-on-one in The Woman's Way of Embodiment, open now through April 9th.