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Come To Your Senses with Mary Lofgren
Come to Your Senses is a place to step back into relationship with your body and yourself through beauty, wonder, simple pleasures, and sensory living.
Hosted by award-winning embodiment coach Mary Lofgren, we explore how to understand and care for the feminine nervous system. You'll hear wisdom on simple pleasures, seasonal wisdom, beauty as a spiritual practice, and embodied living, as well as neuroscience, self-trust, and spiritual growth.
If you’re looking for a cozy cottage where you can calm anxiety, reconnect with yourself, and experience more beauty and meaning, this podcast is for you.
Learn more at https://marylofgren.com/
Come To Your Senses with Mary Lofgren
You Are Wired for Pleasure
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It is well known that our nervous systems are built for survival. But what is less well known is the way they are also built for pleasure, connection, and aliveness. In this episode of Come to Your Senses, Mary Lofgren we unpack the research gap that left feminine nervous systems understudied for decades, and how you can find your way back to regulation, rest, and resplendence, in ways that work with, not against, your feminine nervous system.
You'll hear gems on:
- The research gap in feminine nervous system science, and why traditional advice often leaves out the nuance women need to feel supported
- Why your sensitivity is a fabulous design feature, not a flaw
- How regulation tools differ for women and femmes
- How to navigate less towards calming down and more towards coming alive
Mentioned in the Episode
- Free class: How to Understand and Care for Your Resplendent Feminine Nervous System — March 18th, live and recorded, Register here
- Mary's book: Sensing the Sacred
- Episode 204 webpage: You Are Wired for Pleasure
🌸 Free Download: A Five-Minute Practice to Get Back Into Your Body
A velvety, grounding practice for when life feels loud, to step out of the noise and return home to yourself. Click here to download.