Come To Your Senses with Mary Lofgren
Come to Your Senses is a place to explore living richly and radiantly through the joy of beauty, the wisdom of the body, and the splendor of the sensory living.
Hosted by award-winning embodiment coach Mary Lofgren, we explore simple pleasures, seasonal wisdom, beauty as a spiritual practice, the feminine nervous system and embodied living, as well sensuality, self-trust, and spiritual connection.
If you’re looking for a cozy cottage where you can tuck in, reconnect with yourself, and experience more beauty and meaning in your life, pull up a pouf and let's dive in.
Learn more at https://marylofgren.com/
Come To Your Senses with Mary Lofgren
Celebrating Spring Through Your Senses
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Today’s episode is a poetic, pleasure-filled journey through the simple rituals and elemental delights that give spring her slowly ripening, lush radiance.
The crunch of first asparagus, the first day without the need for an overcoat, the sweet sound of birdsong coaxing our bodies back to life–these are just a few notes of the symphony of pleasures that await you today.
Whether you’re basking in blossoms or still watching snow melt, let’s luxuriate in this springtime love letter to your senses.
View the full episode and show notes here: marylofgren.com
🌹 Download Five Minutes of Velvet A complimentary audio truffle to soften into your body and awaken your senses.