Come To Your Senses with Mary Lofgren
Come to Your Senses is a place to explore living richly and radiantly through the joy of beauty, the wisdom of the body, and the splendor of the sensory living.
Hosted by award-winning embodiment coach Mary Lofgren, we explore simple pleasures, seasonal wisdom, beauty as a spiritual practice, the feminine nervous system and embodied living, as well sensuality, self-trust, and spiritual connection.
If you’re looking for a cozy cottage where you can tuck in, reconnect with yourself, and experience more beauty and meaning in your life, pull up a pouf and let's dive in.
Learn more at https://marylofgren.com/
Come To Your Senses with Mary Lofgren
Morning Pleasure as Nervous System Medicine
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Sometimes, the pressure to create an optimized morning routine can be so immense.
Cold plunges. Tuning forks.
Shots of liquids that smell like a turnip's flatulence.
Me? I'm more of a buttered croissant, sliced apricot, bergamot steam coming off a cup of Earl Grey kind of gal.
And if I had to guess, I'd bet you are too.
In a world of habit trackers and sleep scores, a morning worth savoring can feel like a lost art.
In today's episode, I'll teach you how to step out of the rush and into the lush with magnetic morning pleasure.
You'll hear gems on:
- How to make your morning more delicious
- How one breath, one sip, one moment creates a genuine shift from bracing to beauty
- The hidden sensory portals already built into your morning routine
- My analog alarm + mochi white noise machine
- The Sensual Sip, Barefoot Beginnings, the Queen's Walk, and more
Links & Resources:
🌹 Download Five Minutes of Velvety Presence A complimentary audio truffle to drop back into your body and awaken to the pleasure of the present moment.