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Come To Your Senses with Mary Lofgren
Come to Your Senses is a place to explore living richly and radiantly through the joy of beauty, the wisdom of the body, and the splendor of the sensory living.
Hosted by award-winning embodiment coach Mary Lofgren, we explore simple pleasures, seasonal wisdom, beauty as a spiritual practice, the feminine nervous system and embodied living, as well sensuality, self-trust, and spiritual connection.
If you’re looking for a cozy cottage where you can tuck in, reconnect with yourself, and experience more beauty and meaning in your life, pull up a pouf and let's dive in.
Learn more at https://marylofgren.com/
Come To Your Senses with Mary Lofgren
3 Ways to Make Life Feel Like a Spa
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With over two decades as a licensed esthetician, if there’s one thing I know, it’s how to spa.
In this episode I'll teach you how to recreate a spa experience in everyday life through three sensory-rich gems.
You'll hear gems on:
- Why spa rituals are not just self care, but a form of self-mothering and somatic restoration
- 1–5 minute rituals that move energy, boost blood flow, and create real radiance from within
- Small sensory touches you can add to your home and workspace today
- A loungewear investment that makes every morning feel like a hug
Resources mentioned:
- Sanctuary Membership
- Daily Rituals for Delicious Mornings
- Free 5-Minute Velvet Reset
- Asheville Salt Cave
- Acorn Slippers
- My favorite morning robe
spa rituals at home, feminine embodiment, sensory wellness, somatic healing, beauty breaks, self-mothering, nervous system regulation, daily rituals
🌹 Download Five Minutes of Velvety Presence A complimentary practice to drop back into your body and awaken your senses.