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Come To Your Senses with Mary Lofgren
Come to Your Senses is a place to explore living richly and radiantly through the joy of beauty, the wisdom of the body, and the splendor of the sensory living.
Hosted by award-winning embodiment coach Mary Lofgren, we explore simple pleasures, seasonal wisdom, beauty as a spiritual practice, the feminine nervous system and embodied living, as well sensuality, self-trust, and spiritual connection.
If you’re looking for a cozy cottage where you can tuck in, reconnect with yourself, and experience more beauty and meaning in your life, pull up a pouf and let's dive in.
Learn more at https://marylofgren.com/
Podcasting since 2020 • 213 episodes
Come To Your Senses with Mary Lofgren
Latest Episodes
5 Ways to Regulate Beyond Taking A Deep Breath
Do you ever find traditional regulation methods to feel a little...boring? Do you desire ways not just to feel calm, but ways to feel more alive, more pleasured, and more connected to the living world? Join Mary Lofgren in thi...
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Season 1
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Episode 206
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32:31
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Beyond Regulation Into Radiance: The Woman's Way of Embodiment
Do you ever feel like you're doing all the right things to downshift – breathwork, meditation, sound baths – but some part of you still always feels "on"? In this episode Mary Lofgren, certified feminine embodiment coach and host of Come to You...
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Season 1
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Episode 205
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28:18
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You Are Wired for Pleasure
It is well known that our nervous systems are built for survival. But what is less well known is the way they are also built for pleasure, connection, and aliveness. In this episode of Come to Your Senses, Mary Lofgren we unpack the research ga...
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Season 1
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Episode 204
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22:52
The Feminine Art of Trusting Your Body
Do you ever feel unsure how to hear or trust your body? Do you ever worry that listening to your body would mean abandoning all your responsibilities, or losing momentum on hard work? Do want a relationship with your body that feels luscious, g...
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Season 1
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Episode 203
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25:09
Gentle Structure for Creative People
Creative work thrives safety, rhythm, and support. In this episode of Come to Your Senses, we explore how gentle structure can help creative people stay focused, reduce overwhelm, and finish meaningful work. If you struggle with distra...
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Season 1
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Episode 202
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21:41